Seattle Seahawks vs Washington Commanders: Sunday Night Football Preview & Predictions
The Seattle Seahawks host the Washington Commanders in a crucial NFC matchup under the lights of Sunday Night Football. Seattle (6–2) looks to maintain momentum after consecutive wins, while Washington (3–5) aims to snap its three-game losing streak. Both teams come into this one fighting for playoff positioning and seeking consistency on both sides of the ball.
Time & How to Watch
- Date: Sunday Night Football (Sunday, 6:20 PM ET)
- TV/Streaming: NBC, Peacock, FuboTV
Betting Odds (via BetMGM)
- Spread: Seahawks -3
- Total: Over/Under 48
- Moneyline: Seahawks -160 | Commanders +135
Seattle enters as the favorite, largely due to its balance between offense and defense, while Washington’s inconsistent secondary and recent scoring struggles have pushed the line in the Seahawks’ favor.
Injury Report
Seattle Seahawks
- Jarran Reed (NT): Questionable – Wrist
- Cooper Kupp (WR): Questionable – Heel
- Eric Saubert (TE): Injured Reserve – Calf
Washington Commanders
- Laremy Tunsil (T): Questionable – Hamstring
- Terry McLaurin (WR): Out – Quad
- John Bates (TE): Questionable – Ankle
Seattle could be without some offensive punch if Kupp can’t go, but Washington losing Terry McLaurin is a significant blow to its passing attack.
Team Comparison
| Category | Seattle Seahawks | Rank | Washington Commanders | Rank |
| Points Per Game | 27.6 | 5th | 23.4 | 17th |
| Total Offense (Yds/G) | 358.9 | 13th | 346.5 | 17th |
| Passing (Yds/G) | 252.7 | 9th | 208.8 | 25th |
| Rushing (Yds/G) | 106.1 | 21st | 137.8 | 4th |
| Time of Possession | 28:27:00 | 26th | 27:51:00 | 30th |
| 3rd Down Conversion % | 33.3 | 28th | 38.6 | 17th |
Defense Comparison
| Category | Seattle Seahawks | Rank | Washington Commanders | Rank |
| Points Allowed (Gm) | 19.4 | 7th | 24.8 | 21st |
| Total Yards Allowed (Gm) | 305.9 | 10th | 372.8 | 27th |
| Passing Yards Allowed | 230.1 | 23rd | 244 | 26th |
| Rushing Yards Allowed | 75.7 | 1st | 128.8 | 23rd |
| Sacks | 23 | 5th | 22 | 9th |
| Interceptions | 8 | 6th | 4 | 21st |
Seattle’s defensive front continues to dominate against the run, while Washington’s defense has regressed compared to its 2024 form. If Seattle controls the line of scrimmage, Washington’s one-dimensional offense could struggle to stay competitive.
Seattle Seahawks – Last 5 Game Results
- W 27–19 vs. Houston
- W 20–12 @ Jacksonville
- L 35–38 vs. Tampa Bay
- W 23–20 @ Arizona
- W 44–13 vs. New Orleans
Washington Commanders – Last 5 Game Results
- L 7–28 @ Kansas City
- L 22–44 @ Dallas
- L 24–25 vs. Chicago
- W 27–10 @ LA Chargers
- L 27–34 @ Atlanta
Seattle has won four of its last five and remains one of the NFC’s most balanced teams, while Washington’s recent stretch has been defined by turnovers and defensive lapses.
Betting Tips
- Pick: Seahawks -3
- Total: Under 48
- Prop Lean: Kenneth Walker III anytime touchdown scorer
Seattle’s ground game should find early success against Washington’s 23rd-ranked rush defense. Expect Geno Smith to manage the tempo effectively, while the Seahawks’ defense contains a limited Commanders offense missing its top weapon.
Final Prediction
Seattle’s consistency and defensive strength should carry the night. Washington’s inability to stop big plays and lack of red-zone efficiency will make this a tough road environment.
Final Score Prediction:
- Seattle Seahawks 27, Washington Commanders 17
- Best Bet: Seattle -3 | Under 48